When you were a child, did your family tell you to eat carrots because they helped you see better in the dark? Is this a myth? Well, yes and no Carrots contain vitamin A, or retinol, and this is required for your body to absorb rhodopsin, which is the pigment in your eyes that operates in low-light conditions. If you have a vitamin A deficiency, your night vision can be impaired. Making it an excellent […]
Daily Archives: 3rd October 2017
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